Do you know the PB bell hanging in the gym? Most of us probably know what it means. You hit a new personal best, you ring the bell and everyone gets to celebrate with you. And a weeks ago, on a strength day, I had the chance to ring it. I hit a PB. But I hesitated. I looked at the bell and immediately felt a bit embarrassed. I wondered
As a Certified Holistic Wellness Coach I work with women to help transform their mindset so they can transform their bodies, so they too can live with more ease, more joy, and way less stress around weight, food, and how they look.
Through my private coaching program, you’ll learn HOW to change your thoughts so that you can learn to eat mindfully, practice self-care, and change the way you think about food and your body– for the better.