So You Want to Get Fitter? Here’s What Happens After You Train
September 15, 2026
By Lindsay Vaughan | 15 September 2026 You come into the gym, train hard, sweat, lift, run, jump and probably leave feeling like you’ve done something good for yourself. You have. But the workout itself is only the beginning of improving your fitness. Training is stress, and stress gives your body a reason to adapt. When we hear the word stress, we often think of it as something bad. But stress
