One of the absolute hardest things as a coach is getting our clients to change their diets. For whatever reason—lack of time time, motivation, willpower, or a massive sugar-addiction—it’s much easier for people to commit to a gym routine than it is for them to stop eating processed foods, or to break their overeating habit. I’m not suggesting there’s a
If you have been coming here for a while, you’ve probably heard that we’re part of the MadLab Group (http://madlabgroup.com/). But what exactly is the MadLab Group? And how does it affect you? The MadLab Group is a worldwide network of gyms, who have worked together to figure out best practices. In other words, to figure out how to run
“The goal is just to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that. RELAX. HAVE FUN. WORKOUT.” Everyone who comes to CrossFit Ballina does so for different reasons. People have different goals and the attached article should help you to understand which
You will get results if you come to class, spend an hour with us and then leave giving no more thought to your fitness, however there are a few additional things that will help you to maximize the results you achieve from our program. The following recommendations will ensure that you get into the best shape of your life! 1) Focus on technique – You
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