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To the person who views health and wellness as getting fit for summer, or who jumps from one 60-day challenge to another, skill based and lower intensity training will not be of much importance. When this type of person is training they are hitting everything at 100% (at a level unsustainable long term). This person has a deadline, they know
One of the biggest mistakes athletes make—especially inexperienced ones—is mis-pacing their conditioning workouts. They go out too hard and hit a wall. Fly and die. It’s painful for the athlete, and almost as painful for the coach to watch. It occurred to me recently that many athletes don’t even realise how much they mis-pace a workout. They just chalk it
When we opened CrossFit Ballina our purpose wasn’t about producing elite athletes to compete at the CrossFit Games. And it still isn’t. Yes, we want to help you reach your potential (and if that means that you go to the CrossFit Games then we would obviously be ecstatic) but our mission is so much bigger than that. Our intention has,
We have created a supportive environment that focuses on providing a long term, sustainable solution to health and fitness so that you can live a long and healthy life.
Learn how to live better with expert coaching on exercise, nutrition, and lifestyle in a friendly, supportive community that helps you lose weight, get healthy & strong, and feel amazing.